Blog Posts

Tips, Tricks and Hacks to Heal Your Past & Break the Cycle for the Future

For Neurodivergent Families Who Want to Break Cycles, Not Kids.

I am so happy you are here! If you are embarrassed, ashamed or discouraged about how disrespectful, defiant and demanding your kiddo is - I get it, because I used to feel that same way.

This landing page is a “one stop shop” to learn some new parenting tools, understand more about how your childhood may be impacting your parenting and tips to break harmful patterns.

Using my signature system, I’ve separated each of the blog posts into my signature six categories to help you address the specific skills you are wanting to learn:

DISARM Defiant Behavior - Master your messaging so you can stop yelling, threatening and bribing.

Three Tips to Get Out of Toxic Cycles with Your Kids - Without Spending Years in Therapy or Reading Every Parenting Book on the Planet!

Stop Telling Your Kids What to Do - Three Tips of What to Do Instead to Inspire Cooperative Behavior!

DEFUSE Emotional Outbursts - Tame your triggers so you can keep your cool when your kid loses theirs.

My Biggest Parenting Aha Moment Was Born in McDonald’s Playland - How I got my son to leave without a meltdown and how you can to!

How to Break the Cycle of Stuffing Your Emotions - Why We Should Stop Apologizing for Crying & Telling Our Kids to Stop Crying

DETOX Your Harmful Habits - Define crappy patterns that are keeping you stuck in toxic cycles with your kids.

“It’s Not You, It’s Me” - So Easy to Say in a Breakup. So Difficult to Admit in Parenting.

Perfectionism - The symptoms, the cause and the cure…Identify the root cause so you can deal with this baggage so your kids don’t have to!

DECODE Your Triggers - Understand how your past baggage is impacting your present parenting.

Five Signs You Are Experiencing Trauma Drama - And What to Do About It If You Are

You Can’t Build Anything in the Middle of a Sh!t Storm - Stop Trying and Give Up…Wisdom From the Trenches

Five Signs Your Parent is Narcissistic - And How to Deal with it Without Losing Your Mind, Your Soul or Your Sanity

Your Dismantled Sense of Self - The Six Ways Narcissists Dismantle Us From the Inside Out

The Vicious Cycle of Self Abandonment - How we abandon ourselves in exchange for love and approval.

Six Tips to Spot Emotional Manipulation - Holiday Edition

When Abusive Love is Normal - How to Spot the Signs of Trauma Bonding

DITCH Damaging Discipline - Hold your kids accountable without being a hardass or a doormat.

Three Ways to Enforce Healthy Boundaries Without Shame - It’s Easier Than You Might Think!

DESIGN a New Legacy - Create a safe family environment of belonging that builds skills without scars.

This is Cycle Breaker Parenting - How to Validate Your Child’s Experience and Feelings

Four Signs Your Parent Was Controlling - And How to Make Sure the Cycle Stops With You

Cycle Breaker Parenting Solutions